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Exam Code: Health-Fitness-and-Wellness
Exam Name: WGU Health, Fitness, and Wellness (HIO1)
Updated: Nov 06, 2026
Q & A: 44 Questions and Answers
Health-Fitness-and-Wellness Free Demo download
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| Section | Weight | Objectives |
|---|---|---|
| Nutrition and Health | 25% | - Macronutrients and micronutrients - Nutrition for different life stages - Dietary guidelines and recommendations - Energy balance and weight management |
| Lifestyle and Disease Prevention | 25% | - Stress management and mental health - Chronic disease risk factors - Sleep and health - Substance use and health risks |
| Principles of Health and Wellness | 25% | - Public health and health promotion - Dimensions of wellness
|
| Physical Fitness and Exercise | 25% | - Components of physical fitness
- Exercise programming and principles |
Which of the following is a type of barrier contraception?
Correct Answer: A 🗳️
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Which action is an effective way of preventing the consumption of food-borne bacteria?
Correct Answer: D 🗳️
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Which of the following contribute to a healthy diet?Select 3 answers.
Correct Answer: B,C,E 🗳️
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A 75-year-old individual has sudden symptoms of numbness in one arm, difficulty speaking, and blurred vision. Which condition causes these symptoms?
Correct Answer: C 🗳️
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Which disorder includes having low energy, difficulty sleeping, missing assignments, and avoiding friends?
Correct Answer: A 🗳️
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