WGU Health, Fitness, and Wellness (HIO1) : Health-Fitness-and-Wellness

Health-Fitness-and-Wellness real exams

Exam Code: Health-Fitness-and-Wellness

Exam Name: WGU Health, Fitness, and Wellness (HIO1)

Updated: Nov 06, 2026

Q & A: 44 Questions and Answers

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WGU Health-Fitness-and-Wellness Exam Syllabus Topics:

SectionWeightObjectives
Nutrition and Health25%- Macronutrients and micronutrients
- Nutrition for different life stages
- Dietary guidelines and recommendations
- Energy balance and weight management
Lifestyle and Disease Prevention25%- Stress management and mental health
- Chronic disease risk factors
- Sleep and health
- Substance use and health risks
Principles of Health and Wellness25%- Public health and health promotion
- Dimensions of wellness
  • 1. Physical, emotional, social, intellectual, spiritual health
    - Health behavior change models
    Physical Fitness and Exercise25%- Components of physical fitness
    • 1. Cardiorespiratory endurance, muscular strength, flexibility, body composition
      - Safety and injury prevention
      - Exercise programming and principles

      WGU Health, Fitness, and Wellness (HIO1) Sample Questions:

      Question #1

      Which of the following is a type of barrier contraception?

      • A. A diaphragm
      • B. An IUD
      • C. The pill
      • D. The patch
      Reveal Solution  Discussion  0

      Correct Answer: A  🗳️

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      Question #2

      Which action is an effective way of preventing the consumption of food-borne bacteria?

      • A. Allow cooked food to remain at room temperature
      • B. Cook beef until it is at least medium rare
      • C. Microwave food until it is very hot
      • D. Use a food thermometer and cooking temperature chart
      Reveal Solution  Discussion  0

      Correct Answer: D  🗳️

      Explanation: Only visible for ITexamReview members. You can sign-up / login (it's free).

      Question #3

      Which of the following contribute to a healthy diet?Select 3 answers.

      • A. Consuming whole-milk products after childhood
      • B. Limiting intake of added sugars and salt
      • C. Choosing a variety of fruits and vegetables each day
      • D. Allocating over 20% of daily calories to saturated fatty acids
      • E. Consuming three-ounce equivalents or more per day of whole-grain foods
      Reveal Solution  Discussion  0

      Correct Answer: B,C,E  🗳️

      Explanation: Only visible for ITexamReview members. You can sign-up / login (it's free).

      Question #4

      A 75-year-old individual has sudden symptoms of numbness in one arm, difficulty speaking, and blurred vision. Which condition causes these symptoms?

      • A. Metabolic syndrome
      • B. Epilepsy
      • C. Stroke
      • D. Heart attack
      Reveal Solution  Discussion  0

      Correct Answer: C  🗳️

      Explanation: Only visible for ITexamReview members. You can sign-up / login (it's free).

      Question #5

      Which disorder includes having low energy, difficulty sleeping, missing assignments, and avoiding friends?

      • A. Depressive disorder
      • B. Schizophrenia
      • C. Bipolar disorder
      • D. Anxiety disorder
      Reveal Solution  Discussion  0

      Correct Answer: A  🗳️

      Explanation: Only visible for ITexamReview members. You can sign-up / login (it's free).

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