WGU Health-Fitness-and-Wellness : WGU Health, Fitness, and Wellness (HIO1)

Health-Fitness-and-Wellness real exams

Exam Code: Health-Fitness-and-Wellness

Exam Name: WGU Health, Fitness, and Wellness (HIO1)

Updated: Sep 17, 2026

Q & A: 44 Questions and Answers

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WGU Health-Fitness-and-Wellness Exam Syllabus Topics:

SectionObjectives
Physical Fitness Principles- Components of fitness (cardiorespiratory endurance, muscular strength, muscular endurance, flexibility, body composition)
- Exercise principles (FITT principle, overload, progression, specificity)
Disease Prevention and Health Promotion- Chronic disease risk factors
- Preventive health practices and lifestyle interventions
Nutrition and Healthy Eating- Dietary guidelines and balanced diet planning
- Macronutrients and micronutrients
Foundations of Health and Wellness- Dimensions of wellness (physical, emotional, social, intellectual, spiritual)
- Determinants of health and lifestyle factors
Behavior Change and Mental Wellness- Motivation and behavior change strategies
- Stress management and coping techniques

WGU Health, Fitness, and Wellness (HIO1) Sample Questions:

Question #1

Which description of the REM sleep phase is true?

  • A. It is characterized by fluctuations between light sleep and wakefulness.
  • B. It is when most dreams occur.
  • C. It occurs in longer periods during the first half of the night.
  • D. It is characterized by slowed breathing and heart rate.
Reveal Solution  Discussion  0

Correct Answer: B  🗳️

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Question #2

Maintaining a positive attitude after failing an assessment is an example of which SEL competency?

  • A. Executive function
  • B. Social awareness
  • C. Self-awareness
  • D. Communication and leadership
Reveal Solution  Discussion  0

Correct Answer: C  🗳️

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Question #3

A sedentary individual is encouraged by a physician to increase physical activity to 30 minutes at least three times per week. What will be the first noticeable health benefit of this regimen?

  • A. Increased total cholesterol
  • B. Reduced risk of chronic disease
  • C. Decreased sleep
  • D. Elevated mood
Reveal Solution  Discussion  0

Correct Answer: D  🗳️

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Question #4

Which sleep stage is characterized by fluctuations between light sleep and wakefulness?

  • A. Stage 2
  • B. Stage 3
  • C. REM
  • D. Stage 1
Reveal Solution  Discussion  0

Correct Answer: D  🗳️

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Question #5

A teenager has collapsed at a friend's house and is not responding. What is the first life-saving step to take?

  • A. Start chest compressions.
  • B. Call 911.
  • C. Make the teenager comfortable.
  • D. Find the teenager's parent.
Reveal Solution  Discussion  0

Correct Answer: B  🗳️

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