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Exam Code: Health-Fitness-and-Wellness
Exam Name: WGU Health, Fitness, and Wellness (HIO1)
Updated: Sep 17, 2026
Q & A: 44 Questions and Answers
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| Section | Objectives |
|---|---|
| Physical Fitness Principles | - Components of fitness (cardiorespiratory endurance, muscular strength, muscular endurance, flexibility, body composition) - Exercise principles (FITT principle, overload, progression, specificity) |
| Disease Prevention and Health Promotion | - Chronic disease risk factors - Preventive health practices and lifestyle interventions |
| Nutrition and Healthy Eating | - Dietary guidelines and balanced diet planning - Macronutrients and micronutrients |
| Foundations of Health and Wellness | - Dimensions of wellness (physical, emotional, social, intellectual, spiritual) - Determinants of health and lifestyle factors |
| Behavior Change and Mental Wellness | - Motivation and behavior change strategies - Stress management and coping techniques |
Which description of the REM sleep phase is true?
Correct Answer: B 🗳️
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Maintaining a positive attitude after failing an assessment is an example of which SEL competency?
Correct Answer: C 🗳️
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A sedentary individual is encouraged by a physician to increase physical activity to 30 minutes at least three times per week. What will be the first noticeable health benefit of this regimen?
Correct Answer: D 🗳️
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Which sleep stage is characterized by fluctuations between light sleep and wakefulness?
Correct Answer: D 🗳️
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A teenager has collapsed at a friend's house and is not responding. What is the first life-saving step to take?
Correct Answer: B 🗳️
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