SCO 090-999 : ACSM Certified Group Exercise Instructor

090-999 real exams

Exam Code: 090-999

Exam Name: ACSM Certified Group Exercise Instructor

Updated: Aug 27, 2026

Q & A: 100 Questions and Answers

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SCO 090-999 Exam Syllabus Topics:

SectionObjectives
Topic 1: Scientific Foundations- Exercise physiology principles
  • 1. Cardiorespiratory responses to exercise
    • 2. Muscular adaptations to training
      - Basic anatomy and biomechanics
      • 1. Joint mechanics and range of motion
        • 2. Major muscle groups and movement patterns
          Topic 2: Safety, Risk Management, and Screening- Pre-exercise screening
          • 1. Risk stratification
            • 2. Health history and PAR-Q considerations
              - Injury prevention and emergency response
              • 1. Emergency procedures and CPR/AED awareness
                • 2. Spotting and safe exercise modification
                  Topic 3: Exercise Programming and Instruction- Cueing and instruction techniques
                  • 1. Music timing and choreography integration
                    • 2. Verbal and non-verbal cueing
                      - Group exercise program design
                      • 1. Progression and periodization principles
                        • 2. Aerobic and resistance class structure
                          Topic 4: Group Exercise Leadership and Communication- Instructor leadership skills
                          • 1. Class management and engagement
                            • 2. Motivational strategies
                              - Client interaction
                              • 1. Adaptation for fitness levels
                                • 2. Communication with diverse populations

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